Saturday Sauna
Burning Calories and Weight Loss Medical research shows that infrared sauna use can burn as many as 300 to 600 calories during one sauna session! WOW if this is true and it is a medical research fact after all, say no more and show me the way to a healthier, slimmer me with a new infrared sauna!
Losing 300-600 calories after the sumptuous dinner I had at Fatty Crab with friends last night sounds extremely comforting. I ate like there was no tomorrow and if there's any way for me to help burn unwanted calories in a nice relaxing way, pray tell! 
Fatty garlic prawns for dinner last night!Apparently, infrared saunas offer many health benefits including Detoxification, Weight Loss, Pain & Arthritis Relief, Skin Purification, Cardiovascular Workout, Lower Blood Pressure & Improved Circulation. All these are essential health benefits that help you live a healthier life. 
I've never been in a sauna before except once when I went for a pre-wedding beauty therapy session at a spa. The experience was similar to sunbathing; giving you a wonderful natural warmth. Unlike sunbathing however, infrared heat therapy is totally healthy and safe. All you have to do is simply relax in a sauna without having to worry that your skin will burn; all the time enjoying the healthy glowing benefits that come from a sauna session.
Of course there are portable saunas available nowadays and you can easily find one that is right for you to be enjoyed at home. I say having a sauna at home is a luxury not everyone can afford but it's considered as a long-term health investment. One that will help you relax after a long day at work. More importantly, this investment can help alleviate the diet stress I am constantly consumed by knowing that something as simple as a nice relaxing sauna will go a long way in supporting my Blockbuster Diet mission. Care to try?
Of course there are portable saunas available nowadays and you can easily find one that is right for you to be enjoyed at home. I say having a sauna at home is a luxury not everyone can afford but it's considered as a long-term health investment. One that will help you relax after a long day at work. More importantly, this investment can help alleviate the diet stress I am constantly consumed by knowing that something as simple as a nice relaxing sauna will go a long way in supporting my Blockbuster Diet mission. Care to try?
-FC Scoreboard points for my first THREE commenters-
HAAZIQ
ANYA
BLUEDREAMER
49 comments:
:* :*
Wow. It definitely sound good to have a sauna in the house! Hehe
Oh by the way, the garlic prawns look delicious! :)
Looks delicious
sounds very interesting :-)
Have all a Happy Weekend
Kareltje & Anya
=^.^=
FC 3 woohhoo
i haven't tried going into sauna...is it really relaxing inside???
8-) 8-)
heeh I just woke up dearie.. slept at subuh just now.. no coffee yet also
i've been in a sauna twice.. both times I had asthma attack.. lol.. i think the heat was a bit too much and it was sucking all the oxygen..hahah..
Butt... i do have a portable sauna at home.. i won it and it has never been opened.. no space lah.. waiting for my VERY BIG house before i can enjoy it.. lol!
annnddd.. that prawn pic is making me hungers.. hold on... i go and grab my pastry from the kitchen.. and coffee of course!
GP!
i want sauna! :'( :'( :'( :'( :'(
TGIS! :-P :-P :-P :-P
Wah! Memang it feels good to hear about sauna. Wish I could do that like others.
And now you really tempted me with the displayed plate of delicious garlic prawns, memang I lemah when I see prawns, they are among my favourites!
Yummy, yummy, so soon when I go to town, I will bring home some prawns, hehehe ...
Now only managed to jamu mata aje! Normally I love to cook noodles, or mee curry or Tomyam and add prawns, sedap lah, nanti I will give you the recipe of my mee basah2 with lots of vegs., mine special tau.
:) ;) 8-) :* :* :* :* :* :*
:* :* :* :*
morning Mariuca! 8-)
i have been in a sauna and i love it!!!!
most of my korean friends here have portable saunas at their home :)
oh my the garlic prawns look so delicious!!
Oh no =-O =-O =-O
I need to go for a sauna too. Just Ate macaroni and cheese (cheese and herbs) lol
Maybe after this, i need to do .. Burn BabY BUrn.. DISCO Inferno. hohoho
It will be awesome to have a portable sauna. Lepas balik makan kat luar jer, hehe boleh pergi sauna. : D :-D
Have a great weekend Marzie : )
:* :* Haaziq Meow 1!
Anya Meow 2! :-D :-D
And BD FC3!! 8-) 8-)
Thanks for the chop, and have a great day meows! :* :* :*
It's a luxury I would like to have one day Haaziq... O:-) O:-) O:-)
Totally! It's a must-order when visiting Fatty Crab! :* :* :* :*
Thanks Anya, it is delish and happy shopping sweetie! :* :*
It is relaxing if the ambiance within is equally awesome...u shld try once he he! :-D :-D :-D
8-) 8-) LJ!
Really LJ? both times some more so maybe it's not good for u eh? *DONT_KNOW* *DONT_KNOW*
U won it LJ???? WOW contest apa tu? Bestnye!!!! 8-) 8-) 8-)
Ha ha u dah rasa ke belum garlic prawns Fatty Crab?? Lazat!!!!!! :* :* :* :* :*
GG!
:) :) :) :) lol me too GG!
TGIS sweetie! :-D :-D :-D :-D
Lil! so yummy la this prawn dish, seriously my fave ever and I am a seafood lover too, although it's not really good for my sinus problem but how to resist when it looks and tastes this yummy? He eh he!!! Hope u get to relaxi taxi in a sauna soon sweetie, hugs! :* :* :*
:* :* :* :* Monica!
Morning for real Mon! 8.21 am and I'm up and about woo hoo! :* :* :*
Oh good to hear dat sweetie! :* :* :*
WOW rich la Korean frens! Sure cozy wozy their bathrooms! O:-) O:-) O:-) O:-) :* :*
I wan to eat the garlic prawns some more, so yummy! :* :* :*
Hi Rizal, u buat sendiri ke mac n cheese, sedapnye..... :-D :-D :-D :-D
Burn baby burn indeed! Now feeling hungry cause bangun awal today huhuhuh! :* :* :* :*
Ha ha ha kelakar la but mmg luxury to da max tu... makan best2 dulu pas tu suck out fat in a sauna in the comforts of our own home, best gila! :-D :-D :-D :-D
Thank u Rizal, looking forward to this weekend now! :* :* :*
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